BEYOND COMFORT
BEYOND COMFORT
21 – 23 JUNE 2024
LUNDO TRENTO, ITALY
Our 3-day summer solstice retreat welcomes all levels of practice and anyone who feels like walking in the healing power of nature, mindful practices, breathing that guide will guide and invite you to step of your comfort zone.
Delve deep into the realm of self-exploration of your inner strength as you venture beyond comfort , guided by daily yoga sessions, breathwork rituals and transformative ice baths under the expert tutelage of a Wim Hof Method instructor.
Surrender to the wildness’s healing embrace and emerge renewed, empowered by the journey of pushing yourself beyond your boundaries.
Get your hiking shoes ready, a bikini and yoga favourite sets. The food will be taken care of by the holistic facility that will host us, their care and love for a healing cuisine will be simple and tasty, to be enjoyed under the sky. We can’t wait to share with you this experience!
Description
· 3 days, 2 night in double room fully equipped
· All vegetarian meals & snacks
· All activities & props
· Various yoga & meditation practices
· Breathwork Wim Hof Method workshops
· 2+ Ice Baths
· More surprises and activities
Included
Not included
· Airfare / Train fare / Car expenses
· Additional treatments
· Massages from professionals
DAY 2
from 7:00
hike up
yoga practice: yin to vin
journaling
brunch in nature
breathwork workshop, ice bath1
lunch in nature
yoga practice: yang
walk in nature
dinner
DAY 1
11:00 check-in
hike up
opening circle & yoga class: yang
welcome snacks and drinks
intro to wim hof
breathwork method
walk in nature
dinner
Agenda
DAY 3
from 7:00
hike up
yoga practice: yin
journaling
brunch in nature
breathwork, ice bath 2
lunch in nature
walk down
16:00/17:00 goodbyes
All rooms are private rooms organised in new apartments equipped with little kitchen and private bathrooms. Here you can select if you prefer to use the double bed alone or with a friend or partner.
DOUBLE BED - SHARED
(suggested for couple or friends – you will share a double bed)
Early bird 450€/pp – Full price 550€/pp
DOUBLE BED - SINGLE USE
Early bird 490€/pp – Full price 590€/pp
EARLY BIRD ENDS 31st of March 2024.
Allocation & Prices
You can reserve your place by transfer a 250€ deposit, which will not be refundable. Please only proceed with booking if you are certain you will participate. The remaining balance is due by April 30th, 2024. If spots are still available after this date, full payment or two instalment payments will be accepted.
To inquire about availability and receive booking details, please email us at info.aligncollective@gmail.com.
How to book your spot
Naone Center, an ecological project with Art, Nature and Spirituality. Easily reachable by car. As a living example for a culture of the future.
Lundo, Comano Terme, Province of Trento
Location
About the Workshop
Ice Bath & Breathwork Workshop with Nicholas Corliss, Wim Hoff Certified Instructor
“Hey There! I'm Nicholas, from New Zealand. I love being out in nature, being active and traveling.
I use to struggle really bad with overthinking and anxiety and I was desperate for a way out.
That's when I discovered the life-changing Wim Hof Method.
I know how debilitating struggling with the mind can be. But with the Wim Hof Method, I found a way to get me out of the stress and worry and into a state of calm and focus.
Now, I'm passionate about helping others improve their performance and get more out of life through the power of the WHM.”
THIS RETREAT IS YOUR CALL IF YOU WISH TO:
• Increase your resilience to stress and your ability to be able to reduce it
• Increase energy and focus
• Improve your performance
• Lower inflammation
• Connect deeper to your inner nature
• Learn wellbeing tools that can help to reduce overthinking and anxiety rapidly
